V3 Members Area

Welcome [MM_Member_Data name=’firstName’], you are a special breed!

Seriously, you have an admirable quality I want to acknowledge.


chris-willitts-creator-v3-bodybuildingWe need tools, intelligence, and motivation to achieve anything worthwhile in life.

The fact that you invested in yourself (via V3) shows that you have the intelligence and motivation it takes to achieve success.

[MM_Member_Data name=’firstName’], now it’s time to use this tool and take massive action!

Remember, like any fitness program, this will only work if you take action on a consistent basis. This isn’t a sprint, it’s a marathon.

If you want this bad enough, if you can manage your expectations (great physiques aren’t built in two weeks), and if you build upon this momentum – success will be yours.

Now go train hard and eat plants!

Chris Willitts, Founder

P.S. To keep things simple, we’ve organized this program into five easy steps.

Success Guide




Food & Nutrition


Training & Bodybuilding


Mind-Body Fitness


Quick Reference Section

How to Shop: Grocery List

Learn how to shop with our grocery list: Click Here


Customize Your Meal Plan

Target your calories with this calculator (best one around): Click Here 
Dial-in your meal plan
with this diet planner (best one around): Click Here

Below is an illustration of how to think about macros based on your fitness goals.
More detailed information about macros can be found in our Food & Nutrition section.




Anecdotes, opinions, and information offered at the V3 Members Area, including all content published at VegetarianBodybuilding.com, have not been evaluated by the FDA. Information provided here is not intended to diagnose, treat, cure, or prevent any disease.

I, Chris Willitts, am not a doctor and don’t pretend to be one. I’m not qualified as any kind of licensed professional to provide medical or nutritional advice. I’m an inspired bodybuilder who has a passion for making bodybuilding a healthier lifestyle.

Please seek the advice of a medical professional before making any changes to your lifestyle or diet.

Need Help?

We want to continuously make V3 a better program. If you feel lost, please reach out
so we can help make any adjustments that will make this a better experience.

Email Us Here