Learn how to eat a plant-based diet for lean muscle and fat loss.
Learn why a vegetarian bodybuilding diet is optimal for strength and performance.
The V3 Vegetarian Bodybuilding System (V3) cuts through the overwhelming noise of information and gives you the roadmap to success.
You’ll learn how to get plenty of protein while adjusting your carbs and fats to get maximum results. And we make it simple and easy to understand.
This program is for vegetarians, vegans, and semi-vegetarians.
I’m Chris Willitts, the creator of V3.
When I was first introduced to the idea of avoiding meat, I had concerns:
- How would I get enough protein?
- Would I get enough nutrients?
- Could I make strength gains?
- What about all those carbs?
- Could I stick with it long-term?
I’m happy to announce that my plant-eating experiment was a huge success!
I have endless energy, I’m stronger, and I have more lean muscle mass than I ever did as a carnivore.
With V3, you learn how to avoid vitamin deficiencies, balance your macronutrients, and get TONS of protein.
What you eat and how you work out are wholly interconnected. I show you how to bridge the gap between the kitchen and the gym.
You’ll Get Protein Tips Like This:
We often hear about the “rice + beans = a complete protein” adage, but rice is actually a poor protein source, so simply adding beans is not a particularly brilliant decision if you care about protein.
A far more effective way is to eat slightly more beans, and a more significant synergy would be to combine beans and Brazil nuts.
“It’s tough to find a system thorough enough covering vegetarian bodybuilding, but the V3 Vegetarian Bodybuilding System is an ideal mix of science and practical advice, sure to drive success.”
—Tosca Reno, New York Times bestselling author of “Your Best Body Now” and the “Eat-Clean Diet®” series
V3 is a different kind of nutrition program.
First, let me say that this is a “vegetarian bodybuilding” program, but it spans the needs of the part-time vegetarian athlete, vegan bodybuilder, and everything in between.
It’s a mess out there, isn’t it?
With fad diets, hard-to-follow nutrition information, and conflicting scientific studies, the fitness world can be a confusing place. I’ve studied every molecule of science and research I could find, tested it all, and distilled my results into one system that contains everything you need to take control of your own health and fitness.
V3 focuses on getting your nutrition from food, rather than supplements. This also saves you money!
A highly nutritious, plant-based diet will improve nearly every health marker measurable.
It has the power to drastically improve recovery and increase energy, so you can work harder for longer. With proper training, this is what will get you the health and body you’ve always wanted.
“I used to waste hours online trying to figure all this out myself, testing different approaches, and worrying the whole time that I would lose hard-earned muscle in the process. But this one tip you gave – I think it was on page nine of the ‘Success Guide’ – showed me what I was doing wrong…and how to fix it fast.”
Plants aren’t ingredients to food, they are food. And they’re nature’s medicine.
Benjamin Franklin once said: “An ounce of prevention is worth a pound of cure,” and I agree. It’s smart to have a preemptive approach to your healthcare. After all, isn’t it better to not get sick in the first place?
Here are a few misconceptions I want to offer some truths about:
- Vegetarianism is not another diet fad. It’s been around for thousands of years.
- Protein is easy to get if you learn what to eat.
- Plant-based nutrition is more diverse and fulfilling than eating salads all day.
- You don’t have to eat meat to build muscle or get in shape.
- With a plant-based diet, you will recover faster and have more energy.
- Vegetarianism is the future.
“I believe that vegetarian bodybuilding will grow astronomically, because the fitness industry is moving more toward a natural look versus a performance-enhanced physique, which to most comes off as unattainable.”
—Torre Washington, Four-Time Vegan Bodybuilding Champion
V3 is a different kind of bodybuilding program.
Most bodybuilding programs don’t promote plant-based nutrition, but virtually no other bodybuilding system emphasizes the importance of mindfulness. V3 does.
What Is Mindfulness?
Mindfulness is simply a state of mind, not owned by any form of spirituality or religious dogma. A truly secular tool, it can also deepen your own personal spiritual path.
Mindfulness is intentionally observing human experience from a place of calm objectivity, anchored in the present moment.
You don’t need to believe anything about the deep mysteries of the Universe, quantum physics, or religion to become interested in your own consciousness and to experience the benefits of mindfulness practices.
Below is an illustration of how your bioenergy amplifies the longer you meditate.
Why is this important?
Because bioenergy can be a profound healing mechanism when channeled properly. This means faster recovery from the gym and better overall quality of health.
Through the vehicle of mindfulness practices, you build your mental strength. Any professional bodybuilder, powerlifter, or athlete can tell you how important mind-muscle connection is at their level of performance.
I show you how to harness this cultivated mental focus and integrate it into your training program. You also learn how to slow down and be mindful of the subtle cues your mind and body provides, leading to more intuitive health decisions.
You walk away with a meditation practice geared specifically toward healing the body within the first week.
This simple practice will also provide a sense of relief from the stresses of the daily grind.
Other Benefits of Meditation
Over the past 10 years, over 2,000 studies have been done working with meditation. It is recommended by virtually every domain of health professional throughout the world.
Benefits of meditating over time (1+ years) include:
- Gaining a younger physiology (biological markers of aging are five to 12 years younger)
- Notable improvements in brain functioning, hearing, and seeing
- Lower levels of cancer and heart disease
- Accelerated stages of psychological development (you become wiser, faster)
Meditation is the only technique that has been scientifically validated to accelerate this kind of vertical growth.
What Makes V3 Unique
First and foremost, we consulted the top plant-based fitness experts in the industry to create something we know that works time and time again.
This vegetarian bodybuilding system is centered on whole food, plant-based nutrition that’s also anti-inflammatory. This is counterintuitive in conventional bodybuilding culture. V3 will show you how to properly modify your diet via macros to sculpt your physique.
Get the guidance and tools to transition to a semi-vegetarian, vegetarian, or vegan diet without losing muscle.
Most dietary programs talk about the health benefits of eating plants, but they don’t provide a smooth process on how to phase out meat in a comfortable transition. This is especially important if you’re just starting for the first time.
Unlike outdated conventional workout methods, my training protocol doesn’t instruct you to exercise at frequencies that may lead to overtraining and/or injury. I demonstrate a particular “sweet spot” of frequency and intensity of training that stimulates maximum strength gains and muscle growth. To amplify the results, V3 includes specialized strength skills (e.g. breathing, flexibility, and meditation) that fortify all displays of strength.
Finally, mindfulness and breathing practices are integrated, so you can slow down and be fully aware of what your body is telling you. You learn how to allow your body’s ancient wisdom to guide you toward elevated health.
V3 focuses on vibrant health, not just ripped abs and bigger muscles.
“Love the section about being mindful of your macros! I preach this to my patients every day, especially the ones ‘doing everything right’ but ‘just can’t lose any weight.’
“They typically don’t have a good understanding of their dietary & nutritional requirements nor do they take an accurate account of their caloric intake & macronutrient ratios.
“V3 provides that guidance. Overall, this is a very impressive program! Great content, very informative – excellent work!!!”
—Dr. Harriet Davis, IFBB Bikini Professional
V3 will show you how to lose fat and build muscle from a plant-based diet.
You can sift through countless contradictory articles on the Web and try to piece everything together yourself, but you may be put off by all the conflicting information. The time it takes to arrive at some kind of real truth is equivalent to pursuing a college degree.
Allow V3 to take that burden off your shoulders and do the “heavy lifting” for you, so you can spend your valuable time in the kitchen and gym!
“I appreciate how you are helping other plant-based inspired individuals achieve better health. I love what you are doing.
“V3 is the perfect blueprint for those wanting to step into our world and build a lean muscular physique. Great job, Chris, you nailed it.”
—Garren Rimondi, Cancer Survivor
- Why whole food, plant-based diets are superior for fitness
- Nutritional deficiencies and how to avoid them
- Macronutrients and proper ratios
- Remaining satisfied on a plant-based diet
- How to handle judgment and social situations (without being insulted or preachy)
- Best sources of plant-based protein, and how much protein you actually need
- Four powerful, untapped strength skills fortifying all displays of strength
- Workout journal sheets to help track your progress
- Bodyweight workout routine
- Why bodybuilders should practice meditation (mindful bodybuilding)
- Healing meditation that amplifies your bio-energy field
- Calming and energizing breathing practices
Don’t want to give up meat entirely?
No worries, everyone here is welcome!
Whatever your personal values and goals are, V3 gets it.
I’m plant-based, but I started out as a semi-vegetarian before arriving at my current diet. We all start somewhere and everyone has their own journey. In any case, you can still benefit from the meal plans, protein-packed recipes, and supplement guidance.
This program caters to anyone who is simply interested in eating more plants and less meat.
Three Meal Plan Variations
This program is designed for people across all fitness disciplines (not just bodybuilders) and offers three variations of diet according to your preference:
- Transition (if you’re transitioning to vegetarianism)
- Vegetarian (if you’re currently vegetarian)
- Vegan (if you’re currently vegan)
Please note that this program is self-guided and doesn’t include one-on-one coaching (this helps us make it more affordable).
Want to lean out and maintain muscle mass? No problem.
Want to bulk up and not gain a bunch of fat? No problem.
Our program is structured to keep you focused on achieving your goals. V3 provides well-researched and actionable advice. The meal plans also offer the flexibility for you to get creative and experiment in the kitchen with your individual food preferences.
“The nutrition part was very in-depth, yet easy to understand. A lot of good info about insulin.
“V3 reminded me how useful journaling is … I can’t believe I’ve never done this in all of the years I’ve been bodybuilding!”
—Samantha Shorkey, First Vegan WNBF Bikini Pro
Trusted by Real People Worldwide
Recreational exercisers, hardcore gym rats, bikini competitors, CrossFit folks, yoga practitioners, casual bodybuilders, and elite athletes all support the V3 way of life.
Success awaits you:
“Very helpful in providing a stable platform of where to start and how to progress. I’ve tried for years to gain some weight as a vegetarian. I finally found something that showed me how to gain 18 pounds of muscle in three months!”
“Well done! The content is easily understood by the newbie, yet obviously founded in solid research. I’m so glad ‘tapping’ [was mentioned] in the Mindfulness Guide. I discovered it last summer and feel that it’s a perfect complement to any meditation practice. Also, [the] quinoa recipes have become my go-tos for work breakfasts and lunches!”
“What I liked was that [the] information has research behind it, confirming my faith in plants. The meal plans were practical and easy to prepare. The training advice was surprisingly good, much better than I expected.”
“It feels so good to shop for new clothes thanks to my weight loss and toned physique. More importantly, I feel more connected to who I am, my soul, my purpose, and my aspirations. I’m especially happy about the abundance of energy I have to get through my workouts and day.”
“I’m feeling super-healthy and strong! Thank you for removing the confusion around what to eat. Enjoying the alleviated joint soreness, wow! I definitely have more energy and focus, which has increased my confidence in all areas of life.”
Common Questions About V3
Who is the V3 Vegetarian Bodybuilding System for?
It’s for people who:
- Want the best advice for balancing macros and getting enough protein.
- Are semi-vegetarians, vegetarian, vegans, or undecided.
- Want a different, simple approach to plant-based nutrition with less confusion.
- Are excited to improve themselves, get stronger, and look better.
- Want to do it on their own, with a little help from us.
Do I get one-on-one support?
Q: It seems most of the information provided with these programs is available online for free. What am I paying for, and what is the value here? Will there be an actual person to help and support my fitness/health needs via email?
As mentioned above, to make this affordable to more people, the V3 system is self-guided and doesn’t include one-on-one coaching (email or otherwise).
Technically, information about any topic is available for free online and so this is an important observation. These are the times we live in today. We did all the heavy lifting for you, and the average person researching online doesn’t have access to the resources we have.
The value of any informational program is that we pay for credible expertise and the time and energy it takes to assimilate and organize quality information in a way that is easily digestible. With V3 specifically, we consulted the top plant-based fitness experts in the industry to create something we know that works.
This unique advantage is the value.
Is this an ebook?
No, it is NOT an ebook.
The V3 Vegetarian Bodybuilding System is a membership-based online resource (some of the worksheets are downloadable PDFs).
Unlike a static volume of books, V3 is a living, breathing system that evolves.
As it grows and we roll out new and improved meal plans, protein-packed recipes, and training worksheets, you will instantly get access to any new additions.
Do you give me a meal plan?
Yes and no. Because everyone’s fitness goals are different, we offer templates/examples and teach you how to customize it to your personal needs. This method has shown to be more precise and effective.
We also provide access to a macro calculator and colorful illustrations (e.g. pie charts) that show you exactly how to adjust your macros so you can successfully achieve your fitness goals.
How will this help me?
You can build a great body by eating plants! This program will prove it to you.
V3 takes the guesswork out of plant-based fitness and shows you what to eat to achieve maximum results.
It provides five easy steps to get started and keeps things simple so you can stay on the path without getting lost. You will learn how to build lean muscle and lose stubborn belly fat, and you will feel amazing.
Members consistently report having less pain in their joints, deeper sleep, and an abundance of energy.
How much does this cost?
Imagine the smile on your face as your family and friends witness your transformation.
You can’t put a price on improved confidence, health, and energy in your life. But let’s try anyway: perhaps it’s worth $2K, $5K, or even $10K+?
(working with folks like me directly to learn how to do all this costs about $2K per year)
You can get the entire V3 Vegetarian Bodybuilding System — the best plant-based nutrition and lifestyle information science has to offer — for only $195.
The information in the V3 Vegetarian Bodybuilding System is something I want everyone to have access to because it’s so powerful and different. I honestly believe it will change the lives of thousands of people.
That’s why for the next two hours, I’m going to offer a big discount to the people who are ready to learn and take massive action. At VegetarianBodybuilding.com, we like to reward people who stop talking and start doing.
My special offer: Order the V3 Vegetarian Bodybuilding System in the next two hours, and you’ll get our exclusive lifetime membership for just $97.
That means this entire system will cost less than a pair of workout shoes!
It’s time to get the information you need to take control of your own health and fitness.
Are you ready to learn what really works?
- Make changes to your body by learning what “good nutrition” really means for you.
- Discover the only information you need to lose fat, gain muscle, and improve your health – backed by science and research with real people, not by fads.
- Get instant access to the complete system and hit the ground running.
- Buy now and save 50%. (Pay $97 instead of $195.)