“YOU HAVE TO CHEAT! I’m talking about doing cheat reps. It seems that real growth comes from sacrificing form, just a little, to get those last few reps.” Name: Antjuane Sims Occupation: Health and Fitness Educator City/State/Country: Los Angeles, CA, USA Age: 41 Height: 5′ 6″ …
Fast Fajitas While you are downing/smashing your protein shake after a workout, you can whip up these healthy”fa-gi-tas” fast. I like to use Vidalia onions and coconut oil for a hint of sweetness, which complements the spiciness/saltiness nicely. Health Benefits of Portobello Mushrooms Portobellos have a …
A shift is starting in mainstream nutrition. Health-conscious bodybuilders and athletes are moving towards vegan diets for building muscle. Vegan bodybuilding is all the rage these days. As concerns over environmental damage, health effects, and animal cruelty associated with factory farming continue to grow, many laypersons, health …
Vegan protein powder is kind of a big deal these days. Just waltz into Whole Foods, GNC, or your local supplement store and give the protein powder section a once over. Some of you may be thinking about introducing vegan protein powder into your meal plan. …
“Deep down, it felt counter-intuitive to stop doing something that I thought about daily. The reality too is that my bikini comp journey inspired more women to pick up a weight than me preaching hard about the beneficial endocrine response.” Name: Danette “Diz” Rivera Occupation: …
Debbie Baigrie of Natural Muscle Magazine keeps rolling out great content. And I don’t say that because VegetarianBodybuilding.com articles keep landing on the cover (five times since March 2015, but who’s counting?). Okay, that helps, too. I know we both work hard at writing great stuff, …