Why Alcohol and Bodybuilding Don’t Mix Bodybuilders know nutrition has to be on-point to achieve maximum results. However, an exception is made quite often to this creed: the consumption of alcohol. Drinking at social functions is assumed and expected in our culture. And at first glance, …
Vegan protein can taste good and is usually cheaper. Despite the rumors, you can certainly build muscle if you learn how to eat a vegan bodybuilding diet. Misconceptions about vegan food: tastes bad is expensive doesn’t build muscle not protein-rich and doesn’t offer complete proteins The thing …
Coffee is the second most popular drink in the world, trailing only water and, debatably, tea. Coffee is among the most consumed — and controversial — beverages in the world, and certainly many of us use it for a nice little boost for working out. …
“I recognize the most happiness comes not from material things or status, etc. but from doing good for others (people and animals).” Name: Paul Kerton Occupation: Personal Trainer / YouTuber Location: Norwich, England Age: 42 Height: 6’0″ Weight: 252 lb. Type of Training: Bodybuilding, Martial Arts …
Bikini competition prep is hard enough as it is, but being vegetarian can present another challenge to the equation. The reality is that some plant-based proteins won’t agree* with your taste buds. *This is a kind way of saying that some plant foods don’t exactly …
“since I have made the transition [becoming vegetarian], I have gotten stronger and it actually helped me build muscle mass.” Name: Emilee Peterson Occupation: GNC, Metro Cop in training Location: Las Vegas, NV Age: 29 Height: 5’5” Weight: 145 lb. Type of Training: Female Bodybuilding …