Diet & Nutrition

The “Excessive Gas and Bloating” Smoothie

Excessive gas and bloating is something many vegetarian bodybuilders and athletes have to deal with. Gas and bloating is especially common if you’re taking meat out of your diet and adjusting to plant-based proteins. Plant foods that have fiber* are usually the culprit: beans broccoli …

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Build MusclesDiet & Nutrition

Alcohol and Bodybuilding

Why Alcohol and Bodybuilding Don’t Mix Bodybuilders know nutrition has to be on-point to achieve maximum results. However, an exception is made quite often to this creed: the consumption of alcohol. Drinking at social functions is assumed and expected in our culture. And at first glance, …

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