Sometimes I throw these vegetarian meatballs into a sub and smash it after a hard workout! You may be surprised by how good black beans are for your health. Just a half-cup of black beans contains six grams of dietary fiber with less than a gram of fat …

“My style for preparation is much different because of my vegetarian diet. I have to drink a half gallon of water more than other competitors because of the higher sodium in my diet due to being vegetarian and eating meat substitutes.” Name: Elaine Jurun Occupation: Figure skating coach Location: Enumclaw, WA Age: …

“The advice I would like to have gotten before going vegan is this: Read! Educate yourself. Learn how powerful this change actually is. Get to know all the positive impacts a vegan diet has on our planet, environment, and your health.” Linelle Goldbranson shares her …

Vegan Bodybuilding 101 In this article, we present everything you need to know about vegan bodybuilding, including scientific research and common misconceptions. I also put together a sample vegan bodybuilding meal plan toward the bottom. Many of the fitness enthusiasts and bodybuilders today are hesitant to …

“I advocated for animal rights online with graphic images and angry rants. Then I realized focusing on the brutal heartbreaking side was hurting my soul and making me hateful.” Name: Erika Ressa Occupation: Bartender Location: Orlando, FL Age: 33 Height: 5’10” Weight: 135-145 lb. Type …

Excessive gas and bloating is something many vegetarian bodybuilders and athletes have to deal with. Gas and bloating is especially common if you’re taking meat out of your diet and adjusting to plant-based proteins. Plant foods that have fiber* are usually the culprit: beans broccoli …