Donnie Thompson, Ryan Kennelly, Benedikt Magnusson, and Konstantin Konstantinovs are some of the biggest names in powerlifting, and without a doubt, their lifts are impressive. But no matter how many records they break and titles they win, they will never achieve the muscular shape, size, …

Bodybuilding supplements are a multi-billion-dollar industry that’s growing every year. Because of the growth and explosion of choices, making sense of all this is increasingly more difficult. Highly-effective advertising has hypnotized us to believe that we need supplements. Whether you’re a competitive athlete or bodybuilder, casual fitness enthusiast or gym rat, we have …

For many years, vegetarian bodybuilders and athletes have incorporated soy into their diets, believing that it is the perfect form of protein to repair and build muscle. Even we have advocated it on VB (there still be articles that we have to revamp on here …

In America, where the obesity rates have shown few signs of slowing down, weight loss is the health topic that everyone’s always talking about. Hundreds of fad diets have come and gone in a never-ending quest for that quick fix or magic formula to achieve …

It is common knowledge that the most potent sources of proteins for muscle building and development come from animal meat such as pork, lean beef, poultry, and fish. So does this necessarily mean vegetarian bodybuilders and athletes don’t stand a chance at achieving that lean and chiseled …

The belief that competitive athletes and bodybuilders need to eat meat to be successful is slowly fading away as science backs up the benefits of a plant-based lifestyle. While many fitness buffs recognize the health benefits of a vegetarian diet in theory, some still struggle …