Diet & NutritionFat Loss

Eating Plants: More Than Weight Loss

I recently ran across this article “Vegans Gone Viral: Young local couple turn heads with transformation,” that showcases a happy couple who made a life-changing journey together, one that I am familiar with myself: When Andrew Scott lost a bunch of weight off his 5-foot-8, …

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Diet & Nutrition

Nutrition and Sexual Performance

One rumor that I heard recently is that a vegetarian diet improves your sexual performance…so naturally, I had to look into this claim further. It appears that some of this talk was sparked by PETA’s provocative ad campaigns over the last few years, which claim, …

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