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Diet & NutritionTraining & Bodybuilding

Tom Brady’s Secrets for Success: Vegan Diet and Non-Traditional Training

Regardless of who you were rooting for in the Super Bowl last Sunday (February 5 2017), you can’t deny that there were some pretty impressive plays on the field that night. The other thing I can say is that Tom and I both attended the …

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Diet & NutritionEasy Vegetarian RecipesProtein-Rich Vegetarian Food

8 Best Vegan Cookbooks

Knowing the right vegan cookbooks can help you greatly in this quest for the good life. Being a vegan used to mean you were part of a fringe community, living on the edge of an extreme diet that no one understood. But with more celebrities, …

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Build MusclesDiet & NutritionFat Loss

The Vegetarian Bodybuilding Diet: Backed by Science

Despite the overwhelming success of so many vegetarian athletes and bodybuilders making headlines lately, there are still lots of people who question the merits and feasibility of the vegetarian fitness lifestyle. The American Dietetic Association asserts that vegetarian diets are appropriate for individuals during all …

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Diet & NutritionFat Loss

How to Get Abs Fast – Just Eat These 10 Fat-Burning Plant Foods

Those elusive six-pack abs: everybody wants them, few of us ever achieve them, and most of us don’t understand how to get them. Contrary to popular belief, killer abs aren’t exclusively reserved for elite bodybuilders and fitness models. Normal people can get them too, and the …

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Build MusclesDiet & NutritionProtein-Rich Vegetarian Food

How to Eat LESS Protein to Build MORE Muscle

By Fraser Bayley Protein Matters, But There Is So Much More to the Puzzle When we think about building muscle, the first thing that pops into most people’s minds is PROTEIN! Especially when eating only plants! “Where do you get your protein?” is a common …

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Diet & NutritionFat Loss

How to Lose Fat as Fast as Possible by Eating Plants

With the advent of technology, we humans have gotten used to instant gratification in all aspects of our lives. While our parents and grandparents had to go to a local library or institution to search for answers to most of their questions, we’ve got Google …

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