The Ultimate Vegan Diet Plan for Bodybuilding and Athletic Performance Vegan bodybuilding and plant-based fitness are becoming more popular every day. Contrary to the outdated paradigm of traditional bodybuilding, going meat-free doesn’t mean you can’t build muscle or achieve your fitness goals. Instead, science is showing …

Despite the overwhelming success of so many vegetarian athletes and bodybuilders making headlines lately, there are still lots of people who question the merits and feasibility of the vegetarian fitness lifestyle. The American Dietetic Association asserts that vegetarian diets are appropriate for individuals during all …

Those elusive six-pack abs: everybody wants them, few of us ever achieve them, and most of us don’t understand how to get them. Contrary to popular belief, killer abs aren’t exclusively reserved for elite bodybuilders and fitness models. Normal people can get them too, and the …

By Fraser Bayley Protein Matters, But There Is So Much More to the Puzzle When we think about building muscle, the first thing that pops into most people’s minds is PROTEIN! Especially when eating only plants! “Where do you get your protein?” is a common …

With the advent of technology, we humans have gotten used to instant gratification in all aspects of our lives. While our parents and grandparents had to go to a local library or institution to search for answers to most of their questions, we’ve got Google …

The first thing you eat in the morning dictates how your mind and body will perform for the rest of the day. This is one of the very first tips I offer when anyone asks me for nutrition advice, especially if they’re looking stay lean, …