There is a growing number of famous plant-based bodybuilders and athletes.
Despite the abundant studies published about the health benefits of vegetarian diets, many people still have misconceptions about vegetarianism and athletic performance. Skeptics simply don’t believe that it is possible to get enough protein to continuously achieve peak performance without consuming meat.
Meanwhile, famous vegetarian bodybuilders and professional athletes continue to prove them wrong.
It’s true athletes and bodybuilders have greater nutritional requirements than the average person. However, these demands don’t need to be satisfied with animal-based products. Even if you’re surrounded by meat-eaters at the gym, you should know that you’re still in good company.
Some of the world’s most successful athletes and bodybuilders live vegetarian lifestyles and understand the fitness challenges and rewards involved with a meatless diet. We can all learn from these strong, inspirational vegetarians and apply their words of wisdom to our own diet and fitness goals. Let’s learn more about their stories.
“Old School” Vegetarian and Vegan Bodybuilders
Even if you’re not familiar with many vegetarian athletes, you’ve probably heard of Bill Pearl. He was an American former bodybuilder during the 1950s and ’60s. He won several awards as a lacto-ovo vegetarian, including the title of Mr. Universe five times, and was named “World’s Best-Built Man of the Century.”
“They think that to have big muscles, you have to eat meat – it’s a persistent and recurring myth,” Pearl explained in his book, “Getting Stronger: Weight Training for Sports.”
“But take it from me, there’s nothing magic about eating meat that’s going to make you a champion bodybuilder. Anything you can find in a piece of meat, you can find in other foods as well.”
Morris followed Bill Pearl’s example while training with him in Pasadena. With Bill’s guidance, Morris gradually eliminated all animal products from his diet and soon stopped developing yearly colds and allergy attacks and saw improvement in his eyesight. Over his 30-year career, he won the titles of Mr. USA, AAU Mr. American, Mr. International, and Mr. Olympia Masters Over 60.
Morris cites ethical reasons for his decision to go vegan. “I believe every creature is born with the inalienable right of freedom,” he said. “Freedom to live in its natural environment, with its own kind, making its own decisions. I believe the law should prohibit the enslavement of all non-human species for any purpose whatsoever.”
Check out this news report and subsequent interview with Morris, who maintains an impressive bodybuilding physique at 75 years old:
Another classic vegetarian bodybuilder is Roy Hilligenn. He began training with weights when he was 18, after he fell from a four-story building and spent nine months in the hospital. He weighed 83 pounds at the time. This determined bodybuilder built himself up to win the title of “Mr. America” in 1951 and later achieved a 405-pound “clean and jerk.”
“I believe being a vegetarian all my life is the secret to [my] youthful countenance and longevity and perfect health,” Hilligenn said. “I truly believe that fruit is the body’s cleanser, vegetables are the body’s healers, and meat is the body’s premature aging agent.”
“New School” Vegetarian and Vegan Bodybuilders
- Patrik Baboumian: Vegan Badass: “I Compete to Change the World”
- Marzia Prince: Former Ms. Bikini Universe (Vegan Bodybuilder) Loves Meditation
- Antjuane Sims: The CrossFit Vegan Bodybuilder
- Samantha Shorkey: Interview with the First Ever Vegan WNBF Bikini Pro
- Fraser Bayley: Founder of Plant Strong Fitness Talks About Abs and Protein
- Dr. Harriet Davis: IFBB Pro Sees the Future of Vegetarian Bodybuilding
- James H. Hatchel, III: “Make Progress” Are the Only Two Words That Matter
David Carter – Vegan Defensive Lineman
Chicago Bears defensive lineman David Carter suffered from tendonitis and fatigue in the first few years of his NFL career, and in 2014, he decided to switch to a vegan diet. Carter lost 40 “unhealthy” pounds on his new plant-based diet and then gained lean muscle and eventually got back up to 305 pounds. Now, Carter says he’s stronger than ever.
Joe Namath – Vegetarian Quarterback
Inducted into the NFL Hall of Fame in 1985, Namath is one of the most famous vegetarian football players in the history of the sport. He is also considered one of the best quarterbacks of all time, playing for the New York Jets and the Los Angeles Rams. “I have been a vegetarian for a few years,” Namath said. “Fred Dryer of the Rams has been one for 10 years. It shows you don’t need meat to play football.”
Dalip Singh – Vegetarian Wrestler
Weighing 435 pounds and standing seven feet, three inches tall, it can be hard to believe that Dalip Singh is a vegetarian. Known as the Great Khali, the Indian-born Singh is a professional wrestler, actor, and power-lifter. Vegetarian diets are common and traditional in India and among South Asians living in the States and abroad.
Robert Parish – Vegetarian Basketball Player
Parish played center for the Boston Celtics and was inducted into the Basketball Hall of Fame in 2003. Although he’s best known for his jump shot, he’s also a great example of a massive athletic individual who doesn’t need to eat meat to fuel his body.
Prince Fielder – Vegetarian First Baseman
First baseman Prince Fielder chose to be a vegetarian after learning how cattle and chicken were treated on farms. Since he made the dietary switch, Fielder has hit well over a hundred home runs.
Martina Navratilova – Vegetarian Tennis Player
This Czech-born tennis player has won hundreds of titles for singles and doubles play in her impressive athletic career. She has been a vegetarian for most of that career and continues to be an outspoken advocate for vegetarianism and animal rights.
Navratilova outlines her food philosophy and basic dietary guidelines in her published video, “Plant-Based Diet Is the Best”:
Carl Lewis – Vegetarian Track Star
This famous track and field star has racked up 10 Olympic medals in his athletic career, nine of those being gold. A vegan since his youth, Lewis has held world records for the long jump, 100-meter, 400-meter, and 200-meter relays.
Vegetarian Athletes from All Disciplines
- MMA/UFC fighters like Mac Danzig, Jake Shields, and James Wilks.
- Multi-sport athletes like Brendan Brazier, Rip Esselstyn, and Ben Bostrom .
- Professional triathlete & Ultraman World Champion Hillary Biscay who just raced her 66th Ironman.
- Ultramarathoners extraordinaire like Scott Jurek, his fruitarian compadre Michael Arnstein, and Jason Lester, with who completed 5 Ironman distance triathlons on 5 Hawaiian islands in under a week.
- Professional Boxer, Timothy Bradley, Jr., who gave Manny Pacquiao a run for his money.
As you can see, vegetarian bodybuilders and athletes are as diverse as they are successful.
Not only do dedicated athletes excel on a plant-based diet program, but they can also dominate the sports they play. And these are only a few of the many bodybuilders and athletes who influence the way we view vegetarianism.