The Ultimate Vegan Bodybuilding Diet Plan for Athletic Performance Vegan bodybuilding and plant-based fitness are becoming more popular every day. Contrary to the outdated paradigm of traditional bodybuilding, going meat-free doesn’t mean you can’t build muscle or achieve your fitness goals. Instead, science is showing that …
What is the ideal protein diet? This isn’t just a bodybuilding and fitness question; this seems to be on the minds of most people these days. This article will address the most common protein questions and answers. If there are any protein questions you have, …
Carrying around a little extra weight near your midsection is no longer unusual in today’s society, but that doesn’t make it any better for your health. Yet, losing weight if a constant challenge for millions of people, and one that few seem able to conquer …
There’s a common misconception that a plant-based diet is an expensive diet. Take a walk around your local Whole Foods store, and you might start to agree once you get to the checkout line and see your grocery bill. But chances are that it’s not …
Regardless of who you were rooting for in the Super Bowl last Sunday (February 5 2017), you can’t deny that there were some pretty impressive plays on the field that night. The other thing I can say is that Tom and I both attended the …
Knowing the right vegan cookbooks can help you greatly in this quest for the good life. Being a vegan used to mean you were part of a fringe community, living on the edge of an extreme diet that no one understood. But with more celebrities, …