There is a growing number of famous plant-based bodybuilders and athletes. Despite the abundant studies published about the health benefits of vegetarian diets, many people still have misconceptions about vegetarianism and athletic performance. Skeptics simply don’t believe that it is possible to get enough protein to continuously achieve peak …

“Living sentient beings are reduced to commodities and it’s truly heartbreaking. Animals on factory farms endure constant fear and torment. Watch Earthlings and you will never want to eat meat again. Factory Farming is misery for animals. Period.” Name: Lizzette Reyes Occupation: Animal Rights Activist …

“I stopped drinking, partying, and really focused on my fitness. Working out has always been a kind of therapy for me. Anytime I was in the gym I felt in my element. Then I discovered veganism, and its like everything just clicked!” Name: Daria Deptula …

“A vegan diet will make you feel invincible, and you will start attracting more positive events. Your whole life will change. You are what you eat on a physical, mental, and spiritual level.” As a model, Katarina Van Derham has landed on the cover of over …

“I placed first at my first competition at the East Coast Cup in October 2015, which qualified me for NPC Nationals — just six weeks later. It being my second show ever, and knowing I’d be up on stage competing against women who’d been in …

“My style for preparation is much different because of my vegetarian diet. I have to drink a half gallon of water more than other competitors because of the higher sodium in my diet due to being vegetarian and eating meat substitutes.” Name: Elaine Jurun Occupation: Figure skating coach Location: Enumclaw, WA Age: …