Nothing like a nice cup of coffee to start your day. This vegan coffee protein shake can double as your breakfast, or a pre-workout snack. I’ve used coffee for my pre-workout for years, and still prefer it over the fancy energy drinks that taste like …
From Steak to Seitan When people think about how to become a vegetarian, it can be intimidating or seem like the process won’t be enjoyable. When most carnivores think about vegetarianism, they think about slimy tofu that smells funny, living on salad like an overgrown rabbit, …
Proteins are the building blocks of muscle – and life! They break down into amino acids that promote cell growth and repair. And it goes without saying that meat, eggs, and dairy are good sources of protein. So where does that leave us vegetarian bodybuilders? It …
Vegan shepherd’s pie is some serious comfort food. I had never heard of this hearty dish growing up, so when I discovered it later in life as an adult, I instantly appreciated its wholesome veggies and creamy mashed potato layering. As you may know, traditional …
Turmeric is symbolic to the quality of health that vegetarian bodybuilders enjoy. If you start incorporating just one new spice into your diet this year, make it turmeric. To get you started, I’m giving you three delicious recipes with turmeric. Medical researchers, nutritionists, and dietitians have been …
Are eggs healthy? Absolutely. Do vegans eat eggs? No, but most vegetarians do. This article talks about the nutrition of eggs, and discusses the broader topic of ethics. Eggs do contain a large variety of nutrients, as well as dietary cholesterol. While the latter does not appear to cause …