Broccoli contains more protein per calorie than steak. This highly-nutritious vegetable (superfood) is loaded with fiber and vitamin C, and has disease-fighting compounds. However, this recipe will make you forget that you’re even eating vegetables. Coconut oil, roasted pecans, vegan Parmesan cheese, and lemon juice …
Vegetarian bodybuilding diets should focus on getting enough of the critical vitamins and nutrients in their diets. Since vitamin B-12 is not naturally produced by either plants or animals, it needs to be closely monitored by vegetarians. In addition to B-12, there are several other critical vitamins that …
Vegetarian bodybuilders will love this easy vegan dessert that doubles as a post-workout snack. Just needs four ingredients and about four minutes, and call it done! I’m personally not interested in baking. This is why an easy no-bake, “healthy” dessert like this appeals to me. It is fortified with protein …
This protein-packed pumpkin almond butter is the perfect spread for a hearty sandwich before or after a workout that demands serious fuel. And let’s be real here, it almost feels like cheating, because of the creamy flavor. In fact, this recipe is: vegan, no bake, sugar-free, gluten-free, low carb, and …
Rice pudding with cooked rice that’s loaded with nutrients. Although this vegan rice pudding tastes as good as any dessert, it has so many beneficial foods and spices, you can eat it for breakfast or even as a post-workout snack. What makes this recipe so healthy? First, …
These vegan nachos were engineered for vegetarian bodybuilders who need complete proteins. Our tribe needs complete proteins, that’s why I put quinoa in these vegan nachos. It also adds a nice texture and heartiness to the meal. And for the magic ingredient, I used turmeric (curcumin), because …