“Vegan bodybuilding was the best thing I could do to show the world that you can be fully nourished and healthy on a plant-based diet. This is my journey now, and I am enjoying every minute of it.” Name: Korin Sutton Occupation: Personal Trainer and Pro …
This easy chili recipe was engineered for vegetarian athletes who need complete proteins. As you know, our tribe has special needs. That’s why I put quinoa in this easy-to-make vegetarian chili (it’s a complete protein). So why not use brown rice instead? Quinoa, being a seed rather than a whole grain, …
These veggie burgers with 24.5 grams of protein are hearty, and hit the spot after an intense workout. This recipe has a macronutrient ratio that’s ideal for building muscle. If you’re really trying to put on size, wash this down with a protein shake for good measure. …
Who’s got enough protein and fiber in their diet? This vegetarian bodybuilder does! It seems like everything is being called a “superfood” these days. Chia seeds, kale, turmeric, and spirulina are great examples of this term being generally applied to foods that have a high-nutrient composition. Unfortunately, …
Need some caffeine to kick-start your day or workout? This dairy-free protein shake can double as breakfast, or a pre-workout boost. I religiously use caffeine in the form of coffee for my pre-workout (with a dash of beta-alinine). Energy drinks overload my central nervous system and …
Get up and eat a high-protein vegetarian breakfast! Research suggests 30+ grams of protein at breakfast will make you less hungry throughout the day. This is because there are favorable changes in the hormones and brain signals that control appetite. The problem is, many of …