These homemade protein bars are thrown together in minutes and make the perfect pre-workout snack to sustain your energy for crushing some weights. Plus, you don’t have to bake them! Personally, I think damn near every commercial protein bar I’ve tasted is way too sweet. This …
Efficiency is better when it comes to protein. With plant-based proteins it’s important to distinguish between incomplete or complete proteins. However, this isn’t as big of a deal as the media has put out there. Something we have learned in recent years is that our …
This spicy vegan butternut squash dish has 17 grams of protein per serving. Like veggie chili, you can easily make this hearty vegan recipe in much larger batches to help alleviate some of the cooking throughout the week. I added two possible modifications at the bottom. …
Why wait until fall to have pumpkin spice, this protein pancake recipe will treat you right any time of the year. You can easily make this into a vegan recipe if you use an egg substitute and a plant-based protein powder. The nutritional profile will …
Chocolate-Almond Butter Vegan Protein Shake This is my favorite vegan protein shake because it’s not only loaded with nutrition, it’s also energizing, which is exactly what a vegetarian bodybuilder needs before or after an intense workout. I provide two versions to accommodate different fitness goals. “Pack on Mass” Recipe …
It’s a myth that you can’t get your macros in a vegan bodybuilding diet. If you eat enough of the right calories and protein, train hard, and get enough sleep, you will build muscle as a vegetarian or vegan. Plant-based nutrition clearly has long-term health benefits …