A shift is starting in mainstream nutrition. Health-conscious bodybuilders and athletes are moving towards vegan diets for building muscle. Vegan bodybuilding is all the rage these days. As concerns over environmental damage, health effects, and animal cruelty associated with factory farming continue to grow, many laypersons, health …
Vegan protein powder is kind of a big deal these days. Just waltz into Whole Foods, GNC, or your local supplement store and give the protein powder section a once over. Some of you may be thinking about introducing vegan protein powder into your meal plan. …
How do vegans get protein? Easily: vegans and vegetarians eat food (that grows out of the earth). The simple fact is that most veggies, beans, nuts, and seeds contain some protein. I personally know several muscular vegan bodybuilders who weigh over 200lb. And it looks …
These vegan meatballs are super-easy to make and are good for a hearty meal or post-workout snack. You can either smother these in your favorite pasta and marinara, or if you’re going low-carb, eat them individually without the pasta and dip them in marinara. Carbs: 26 | Fat: …
Don’t let the black beans fool you, these brownies are decadent and delicious! I’m not big on sweets, but I love brownies… …especially when they’re moist, chewy, and not super-sweet. If you follow my recipe posts, you’ll notice a pattern: I like healthy vegan desserts that …
Raw food diets have gotten a great deal of publicity in recent years. However, raw foodism dates back to the 1800s, when Dr. Maximilian Bircher-Benner cured his own jaundice by eating raw apples and then began experimenting with other raw foods. Raw food diets revolve around whole …