As a vegan bodybuilder (or athlete), now is the time to adjust your perspective on snacks, which have gotten a bad reputation for having a low nutritional value and doing little more than satisfying food cravings. But if you’re putting in serious hours at the …
If you’ve gone or are thinking of going vegetarian, the most common objection you’ve received could be regarding your protein source. It’s popular belief that people who steer clear of meat and other animal products, such as eggs, milk, cheese, and other dairy items, don’t …
This is simple and delicious Mediterranean-inspired roasted chickpea wrap with refreshing tzatziki sauce. Nutrition Information Serves: 4 Serving size: 1 gyro (1/4 recipe) Calories: 331 Fat: 12.6g Carbohydrates: 45g Sodium: 575mg Fiber: 7.5g Protein: 11.5g Ingredients 1 15 oz can (425 g) chickpeas, drained and rinsed (1 ½ cup soaked chickpeas if starting …
Sometimes I throw these vegetarian meatballs into a sub and smash it after a hard workout! You may be surprised by how good black beans are for your health. Just a half-cup of black beans contains six grams of dietary fiber with less than a gram of fat …
Vegan protein can taste good and is usually cheaper. Despite the rumors, you can certainly build muscle if you learn how to eat a vegan bodybuilding diet. Misconceptions about vegan food: tastes bad is expensive doesn’t build muscle not protein-rich and doesn’t offer complete proteins The thing …
Fast Fajitas While you are downing/smashing your protein shake after a workout, you can whip up these healthy”fa-gi-tas” fast. I like to use Vidalia onions and coconut oil for a hint of sweetness, which complements the spiciness/saltiness nicely. Health Benefits of Portobello Mushrooms Portobellos have a …