One of the major concerns vegetarian bodybuilders and athletes face is getting enough protein in their diet. After all, traditionally in Western societies meat and dairy have been the primary source of protein. This can be problematic if you like to train hard in the …
The Ultimate Vegan Bodybuilding Diet Plan for Athletic Performance Vegan bodybuilding and plant-based fitness are becoming more popular every day. Contrary to the outdated paradigm of traditional bodybuilding, going meat-free doesn’t mean you can’t build muscle or achieve your fitness goals. Instead, science is showing that …
What is the ideal protein diet? This isn’t just a bodybuilding and fitness question; this seems to be on the minds of most people these days. This article will address the most common protein questions and answers. If there are any protein questions you have, …
Knowing the right vegan cookbooks can help you greatly in this quest for the good life. Being a vegan used to mean you were part of a fringe community, living on the edge of an extreme diet that no one understood. But with more celebrities, …
By Fraser Bayley Protein Matters, But There Is So Much More to the Puzzle When we think about building muscle, the first thing that pops into most people’s minds is PROTEIN! Especially when eating only plants! “Where do you get your protein?” is a common …
The first thing you eat in the morning dictates how your mind and body will perform for the rest of the day. This is one of the very first tips I offer when anyone asks me for nutrition advice, especially if they’re looking stay lean, …