Posts in category Mind-Body Fitness


Mind-Body FitnessTraining & Bodybuilding

Meditation for Strength

VegetarianBodybuilding.com isn’t just about eating plants and looking good. We also adopt practices like meditation, which can foster complete health and amplify our focus in the gym while executing an intense set. But did you know we can use meditation for strength itself? This article offers …

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Bikini Competition DietDiet & NutritionMind-Body FitnessTraining & BodybuildingVegetarian Bodybuilder Interviews

“My Body Crashed…Twice” (Then Yoga Happened)

Due to the overstimulation of my nervous system from training, insane amounts of caffeine, mental and emotional stress, I developed digestive problems, debilitating fatigue, major anxiety (with panic attacks), depression, disrupted sleep, blood sugar imbalances, weight gain and body dysmorphia. But I got better – thanks …

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Bikini Competition DietDiet & NutritionMind-Body FitnessTraining & BodybuildingVegetarian Bodybuilder Interviews

Former Ms. Bikini Universe (Vegan Bodybuilder) Loves Meditation

“Thirty days after going vegan (and [I was shown] how to incorporate plant-based proteins), I lost 10 lbs. of inflammation and started feeling better.” Name: Marzia Prince Occupation: Owner of The Healthy Housewives, Gaspari Nutrition sponsored athlete, professional fitness model, certified fitness trainer, plant-based nutrition expert, published writer for …

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