Chris Ballester is an Aussie vegetarian bodybuilder who gets it. And by that I mean he looks muscular, and more importantly, he looks vibrantly healthy. My shape has improved drastically since becoming vegetarian. So for me I can honestly say the advantages have been putting …
Dr. Harriet Davis is a very impressive woman by anyone’s standards. Brains and beauty. I really appreciate how Harriet didn’t start hitting the weights until after she was 40 years-old (more like 40 years-young) if you can believe that. What an inspiration to those who …
Torre Washington picked up his first weight while living in Jamaica with his grandparents. In 2008, the seed was planted as he witnessed his longtime friend win his pro card as a natural bodybuilder. Reading magazines and watching Arnold Schwarzenegger movies led Torre to want to compete …
The following are myths regarding obesity and weight loss… …each of which is commonly thought to be experimental and/or evidence based: Myth: Small sustained changes in energy intake or expenditure will produce large, long-term weight changes. Truth: The 3500 kcal intake or expended equates to …
Since most of us hitting it hard in the gym aren’t dying of a disease, I can say that most vegan bodybuilding supplements are a waste of money. In fact, sports supplements, in general, don’t work at all, and the ones that do are more for …
I recently ran across this article “Vegans Gone Viral: Young local couple turn heads with transformation,” that showcases a happy couple who made a life-changing journey together, one that I am familiar with myself: When Andrew Scott lost a bunch of weight off his 5-foot-8, …