One of the major concerns vegetarian bodybuilders and athletes face is getting enough protein in their diet. After all, traditionally in Western societies meat and dairy have been the primary source of protein. This can be problematic if you like to train hard in the …
Despite the overwhelming success of so many vegetarian athletes and bodybuilders making headlines lately, there are still lots of people who question the merits and feasibility of the vegetarian fitness lifestyle. The American Dietetic Association asserts that vegetarian diets are appropriate for individuals during all …
By Fraser Bayley Protein Matters, But There Is So Much More to the Puzzle When we think about building muscle, the first thing that pops into most people’s minds is PROTEIN! Especially when eating only plants! “Where do you get your protein?” is a common …
Have you ever participated in a bikini competition? If you’re thinking of entering one in the near future, we’ve rounded up a few vital steps that will help get you off to a good start. So you’ve just hit the gym and taken part in a …
As a vegan bodybuilder (or athlete), now is the time to adjust your perspective on snacks, which have gotten a bad reputation for having a low nutritional value and doing little more than satisfying food cravings. But if you’re putting in serious hours at the …
Donnie Thompson, Ryan Kennelly, Benedikt Magnusson, and Konstantin Konstantinovs are some of the biggest names in powerlifting, and without a doubt, their lifts are impressive. But no matter how many records they break and titles they win, they will never achieve the muscular shape, size, …