Regardless of who you were rooting for in the Super Bowl last Sunday (February 5 2017), you can’t deny that there were some pretty impressive plays on the field that night. The other thing I can say is that Tom and I both attended the …

Have you ever participated in a bikini competition? If you’re thinking of entering one in the near future, we’ve rounded up a few vital steps that will help get you off to a good start. So you’ve just hit the gym and taken part in a …

Donnie Thompson, Ryan Kennelly, Benedikt Magnusson, and Konstantin Konstantinovs are some of the biggest names in powerlifting, and without a doubt, their lifts are impressive. But no matter how many records they break and titles they win, they will never achieve the muscular shape, size, …

Here’s what you need to know about “Lifter’s Elbow”… A weak grip can equal elbow pain. If you can’t carry a load equal to your bodyweight in each hand for 15 meters, your grip sucks. Farmer’s walks will help. The false grip can boost your …

“Living sentient beings are reduced to commodities and it’s truly heartbreaking. Animals on factory farms endure constant fear and torment. Watch Earthlings and you will never want to eat meat again. Factory Farming is misery for animals. Period.” Name: Lizzette Reyes Occupation: Animal Rights Activist …

Michael O’Hearn Knows Power Bodybuilding It happens that I work out at the same time of day, at the same gym as legendary Michael O’Hearn. I have had the pleasure of witnessing this man lift incredible amounts of weight firsthand. He’s rockin’ a 600 lb. bench press …