“Each workout [for competition prep] is meant to be performed at a heavy volume with hopes of breaking personal records.” Name: Jessica Ortiz Occupation: Cast Member Location: Whittier/CA/United States Height: 5’0″ Weight: 115lbs (off season), 100lb (stage ready) Training: Bikini Bodybuilding Fitness Awards: 2014 – Ironman Naturally: …
A well-crafted bikini competition diet plan can make all the difference in how well you place. You can have the best body, coach, and poses, but how you eat 14-30 days before the competition can ultimately determine your success. Your diet during this period is what pulls everything …
“…my mother started to eat clean whole vegetarian foods and exercise. She regained her full health and is in remission to this day.” Name: Zoe Feuerstein Age: 22 Height: 5’6” Weight: 130lbs Birthplace: Seattle, Wa Current Residence: Issaquah, Wa Sport: Vegan Bikini Bodybuilding Competitor Facebook:@zoe.feuerstein IG: @zoefeuer Website: bodybyzoellc.com …
“From all the social and family pressure, constant name-calling, and jokes, I developed an eating disorder.” Name: Andrea Guzman Occupation: Personal Trainer, Fitness Model, BCABBA Bikini Competitor City/State/Country: Vancouver, BC, CANADA. Age: 28 years old Height: 5’4’’ Weight: 125-135lbs. Type of Training: Bikini competition FB: …
“There is no quick fix, there is no magic pill or shake. Mindset is everything. Once you change your mind, you change your life.” Name: Stefanie Dawn Occupation: CEO of Lifestyle Doyenne City/State/Country: Calgary, Alberta, Canada Age: 29 Height: 5’10” Weight: 145lbs Training: Bikini competition …
This vegan bodybuilder is an example of how 41 is the new 31. “Stretching after a hard training session is often overlooked, but I make sure to do it because I have found that my muscle recovery is a lot quicker and I rarely experience muscle …