One of the major concerns vegetarian bodybuilders and athletes face is getting enough protein in their diet. After all, traditionally in Western societies meat and dairy have been the primary source of protein. This can be problematic if you like to train hard in the …

There is a growing number of famous plant-based bodybuilders and athletes. Despite the abundant studies published about the health benefits of vegetarian diets, many people still have misconceptions about vegetarianism and athletic performance. Skeptics simply don’t believe that it is possible to get enough protein to continuously achieve peak …

The Ultimate Vegan Bodybuilding Diet Plan for Athletic Performance Vegan bodybuilding and plant-based fitness are becoming more popular every day. Contrary to the outdated paradigm of traditional bodybuilding, going meat-free doesn’t mean you can’t build muscle or achieve your fitness goals. Instead, science is showing that …

What is the ideal protein diet? This isn’t just a bodybuilding and fitness question; this seems to be on the minds of most people these days. This article will address the most common protein questions and answers. If there are any protein questions you have, …

Carrying around a little extra weight near your midsection is no longer unusual in today’s society, but that doesn’t make it any better for your health. Yet, losing weight if a constant challenge for millions of people, and one that few seem able to conquer …

There’s a common misconception that a plant-based diet is an expensive diet. Take a walk around your local Whole Foods store, and you might start to agree once you get to the checkout line and see your grocery bill. But chances are that it’s not …